Those are my exact conclusions too after doing a lot of research and experimenti...

she11c0de on Oct 11, 2019 | parent | context | favorite | on: What Happens to the Body on No Sleep

Those are my exact conclusions too after doing a lot of research and experimenting. I may add that high intensity exercise seems to work best for the brain. I'd also add stress to this list - people underestimate how big it's impact can be nowadays.

dkersten on Oct 11, 2019 [–]

You're absolutely right about stress, in my experience. I missed that one, but its so true.