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"In 1866, Kehoe published The Indian Club Exercise, a beautifully illustrated book which contained, in addition to an easy-to-follow system of exercise for both men and women, a series of physique studies showing the benefits of heavy club training."

If anyone is curious about the illustrations, the Internet Archive has the book:

https://archive.org/details/indianclubexerci00kehorich




ooh, this looks fun. If I had the space to safely do so, I'd try out some of these exercises.




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