"In 1866, Kehoe published The Indian Club Exercise, a beautifully illustrated book which contained, in addition to an easy-to-follow system of exercise for both men and women, a series of physique studies showing the benefits of heavy club training."
If anyone is curious about the illustrations, the Internet Archive has the book:
If anyone is curious about the illustrations, the Internet Archive has the book:
https://archive.org/details/indianclubexerci00kehorich