location and resources change every so often (i get bored / i find something else that excites me) but the cycle has traditionally been weightlifting at the gym -> spending a few months doing only cardio (for a long time it was just boxing, but recently acquired a quest 2 and not a session goes by where i'm not dripping sweat) -> home gym -> back to an actual gym. as far as benefits, i couldn't use enough words to describe how much it's helped with my mental state (specifically when i get into the zone and get consistent with it). it often becomes that one place/time where i can completely tune out, not have to talk to anyone, interact with anyone, think about anything, worry about anything.